On 20th March I had the opportunity to give advice on TVN morning TV shown how to take care of yourself, your body and mind when at home during the quarantine. You can listen to my recommendations here: https://dziendobry.tvn.pl/a/sami-ale-nie-samotni-czyli-single-na-w-kwarantannie
If you want to learn more about the subject and get more ideas on how to manage your time at home, how to stay active, fit, take care of your body, skin and how to start practising meditation – you can watch a more detailed video of mine which I published on my YouTube channel: https://youtu.be/hqHWZnovoYA
