{"id":4193,"date":"2021-03-01T14:52:00","date_gmt":"2021-03-01T13:52:00","guid":{"rendered":"http:\/\/sospecial.pl\/?p=4193"},"modified":"2021-05-12T01:07:26","modified_gmt":"2021-05-11T23:07:26","slug":"wystep-w-dzien-dobry-tvn-jak-dbac-o-siebie-w-domu-podczas-kwarantanny","status":"publish","type":"post","link":"https:\/\/sospecial.pl\/en\/wystep-w-dzien-dobry-tvn-jak-dbac-o-siebie-w-domu-podczas-kwarantanny\/","title":{"rendered":"MORNING TV VISIT &#8211; HOW TO TAKE CARE OF YOURSELF AT HOME DURING THE QUARANTINE?"},"content":{"rendered":"&nbsp;<\/p>\n<p>On 20th March I had the opportunity to give advice on TVN morning TV shown how to take care of yourself, your body and mind when at home during the quarantine. You can listen to my recommendations here:\u00a0\u00a0<a href=\"https:\/\/dziendobry.tvn.pl\/a\/sami-ale-nie-samotni-czyli-single-na-w-kwarantannie\"><u> https:\/\/dziendobry.tvn.pl\/a\/sami-ale-nie-samotni-czyli-single-na-w-kwarantannie\u00a0<\/u><\/a><\/p>\n<p>If you want to learn more about the subject and get more ideas on how to manage your time at home, how to stay active, fit, take care of your body, skin and how to start practising meditation &#8211; you can watch a more detailed video of mine which I published on my YouTube channel:<u><a href=\"https:\/\/youtu.be\/hqHWZnovoYA\"> https:\/\/youtu.be\/hqHWZnovoYA<\/a><\/u><\/p>\n<p><img decoding=\"async\"   class=\"alignnone size-medium wp-image-4195\" src=\"https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5-500x281.jpg\" alt=\"\" srcset=\"https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5-500x281.jpg 500w, https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5-300x169.jpg 300w, https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5-768x432.jpg 768w, https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5-1024x576.jpg 1024w, https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5-600x338.jpg 600w, https:\/\/sospecial.pl\/wp-content\/uploads\/2020\/03\/MINIATURY-YT-5.jpg 1280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>","protected":false},"excerpt":{"rendered":"<p>&nbsp; On 20th March I had the opportunity to give advice on TVN morning TV shown how to take care of yourself, your body and mind when at home during the quarantine. You can listen to my recommendations here:\u00a0\u00a0 https:\/\/dziendobry.tvn.pl\/a\/sami-ale-nie-samotni-czyli-single-na-w-kwarantannie\u00a0 If you want to learn more about the subject and get more ideas on how [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/posts\/4193"}],"collection":[{"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/comments?post=4193"}],"version-history":[{"count":9,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/posts\/4193\/revisions"}],"predecessor-version":[{"id":4322,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/posts\/4193\/revisions\/4322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/media\/4190"}],"wp:attachment":[{"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/media?parent=4193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/categories?post=4193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sospecial.pl\/en\/wp-json\/wp\/v2\/tags?post=4193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}